HIGHLIGHTS:-
Ayurveda originated in India over 5000 years
It recommends variety of herbs for preventing cancer
Amla, tulsi & turmeric square measure well-known for his or her anti-cancer properties
Ayurveda originated in India over 5000 years past however trendy science and medical aid currently believe its principle and additional and additional analysis is being directed towards ancient herbs and natural therapies. lots of health centers and universities square measure group action Ayurveda into their programmes to combat the ever increasing load of non-communicable diseases. All medical practitioners believe that interference is healthier than cure and Ayurveda provides the trail to a healthy fashion. Ayurveda sees health as an ideal balance between mind, body and consciousness. to realize this it promulgates a daily regime of exercise, emotional balance and a healthy diet. This, in itself, may be a good way to forestall the onset of the many life vogue diseases.
1. Amla
Amla is associate Ayurvedic superfood. it's one amongst the richest sources of antioxidant and additionally contains quercetin, phyllaemblic compounds, acid, tannins, flavonoids, cellulose and varied polyphenolic compounds, creating it the king of rejuvenation. research project of 3 decades has evidenced the standard use of amla to be correct. Laboratory trials of amla extracts have shown its ability to kill and stop growth of cancer cells whereas not harming the healthy cells.
Garlic contains sulphur, arginine, flavonoids and element. The bio-active compounds of garlic square measure shaped from allicin once the bulb is sliced or crushed. the ecu Prospective Investigation into Cancer and Nutrition (EPIC), associate in progress transnational study across ten countries has shown a positive co-relation between the consumption of garlic and onion and reduced risk of cancer. Studies from the North American nation , China and France have all shown that consumption of garlic is related to lowered risk of cancer. Garlic may be a well-known anti-bacterial agent with the flexibility to prevent the formation (2) and activation of cancer inflicting agents. the planet Health Organisation recommends a minimum of 2-5 grams or one bulb of garlic daily for adults.
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3. Turmeric
Haldi is one of the most researched herbs for its anti-cancer properties. It is attributed with anti-oxidant, analgesic, anti-inflammatory and antiseptic values. The principle component of turmeric is curcumin which is a potent antioxidant scavenging free radicals and inhibiting the growth of cancerous cells. Almost 2000 published scientific papers have shown that curcumin has the ability to kill cancer cells while not harming the healthy cells.
4. Ashwagandha
Also know as the Indian ginseng, it has been used to help the body deal with stress in Ayurveda. Its anti-cancer value was realized about 40 years ago when researchers isolated a crystalline steroidal compound (withaferin A) from this herb. Further research on these extracts which were taken from the leaf of ashwagandha showed that they were able to kill cancerous cells.
5. Holy Basil
Commonly known as Tulsi in India, this sacred herb is known for its healing powers. It is used for improving immunity and fighting stress. Research has shown that it also possesses anti-inflammatory, analgesic, anti-diabetic and anti-stress properties. Studies have shown that the phytochemicals present in tulsi prevented chemically induced lung, liver, oral and skin cancers by increasing the antioxidant activity, altering gene expressions, killing cancer cells and preventing the spread of cancer to other cells.
6. Ginger
Ginger has a 2000-year long history of medicinal use. The active constituents of ginger have potent anti-oxidant and anti-inflammatory properties and some have exhibited cancer preventive activity in experimental models. Today, there are a number of studies that point towards the cancer preventive effect of ginger. In a study conducted by the University of Michigan, ginger caused ovarian cancer cells to die. Another study, published in Cancer Prevention Research, showed decreased inflammation of the colon.
While scientific research continues to dig deeper into the prevention and cure of cancer given its growing menace, you should take all precautions to safeguard yourself. Be active and eat well. The healthier you live, the less risk you’re at. If you have a positive family history, sign up for regular checks-up. Earlier detection of cancer makes it easier to treat.
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